Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
It’s been said that a marathon is a race made up of hundreds of miles, with a 26.2-mile finish. Many marathoners do find that the marathon training to be more difficult and grueling than the […]
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
Being prepared for your cross country races requires more than just some practice runs on the roads or trails. Incorporating exercises such as plyometrics and agility drills, as well as workouts such as hill intervals, […]
Cross country is more than just logging miles and running intervals. As a running coach, I want young athletes to build camaraderie, sharpen their mental focus, and develop a lifelong love for the sport. Incorporating […]
As a running coach, one of the questions I often hear from interested athletes is: “What is cross country?” To the uninitiated, it might sound like a scenic jog through the woods or a school […]
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