As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
Here are some ways you can help new runners ease into running and begin a lifelong habit. […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]
A common and frustrating problem for runners, skin chafing is caused the constant rubbing and friction between your skin and clothing. Fortunately, anti-chafing sticks can help runners protect their skin and avoid the painful irritation. […]
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
Whether I’m running a marathon or supporting runners on the sidelines, I always love to read funny marathon posters and watch runners smile as they pass them. A little laughter can always keep the spirits […]
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
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