Running Basics
Where Can I Run?
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]
Running
Running Injuries
How to Avoid Heavy and Tired Legs When Running
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Treadmill Running
7 Common Treadmill Running Mistakes
Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to run properly on the treadmill so you […]
Kids Running
Fun Running Games for Kids’ Teams
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Running Injuries
How to Get Back to Running After a Break
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Racing
How to Find Local Running Races
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
Running
How Beginner Runners Can Get Faster
Running is one of the most accessible and rewarding forms of exercise, and whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a […]
Treadmill Running
How to Love Treadmill Running More
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Running Basics
Common Winter Running Questions
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Running Basics
21 Beginner Running Tips from a Running Coach
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]