If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
A running friend made a classic first’s timer racing mistake in her marathon last year. She felt so good during her first mile, that she dropped her pace to about 30 seconds faster per mile […]
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
Running is a fantastic way to stay fit, relieve stress, and maintain overall health, but injuries can sometimes derail your running plans. Whether it’s a nagging pain or an overuse injury, knowing how to treat […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
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