Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
This 6-week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K time. You should be able to comfortably run up to 4 miles to start […]
Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. Choose […]
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