Running Basics
Benefits of Track Running
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
Running
Running Injuries
How Runners Can Avoid Getting Sick
It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]
Treadmill Running
7 Treadmill Running Etiquette Rules
If you have your own treadmill at home, you don’t have to worry too much about hogging it or wiping it thoroughly after each use. But if you run on a treadmill in a shared […]
Half Marathons & Marathons
13 Half Marathon Mistakes to Avoid
There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips from a running coach on how to avoid them. 1. Don’t run a half marathon as […]
Racing
Tips for Running Your First 10K
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
Half Marathons & Marathons
Half Marathon Advanced Training Schedule
Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]
Treadmill Running
Frequently Asked Questions About Treadmill Running
Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Treadmill Running
9 Benefits of Treadmill Running
Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some excellent benefits […]
Inspiration
How to Find Time for Running
When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]
Half Marathons & Marathons
13 Things to Know Before Running a Half Marathon
So you think you may want to train for and run a half marathon, but do you really know what’s involved? Here are 13 things to know about training for and running a half marathon, […]