Racing
Can I Run a 5K?
If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]
Running
Racing
6 Week 10K Beginner Training Schedule
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program (see plan and printable version below), you should […]
Running
How to Recover After a Long Run
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
Good Stuff
Top Running Movies for Inspiration
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Running Basics
14 Things Every New Runner Should Know
Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
Half Marathons & Marathons
What If I Can’t Finish a Race?
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
Half Marathons & Marathons
How to Get into the New York City Marathon
The TCS New York City Marathon is one of the largest and most popular marathons in the world and getting into it can be almost as hard as running it. The 2025 New York City […]
Kids Running
Warm-up Exercises for Kids
Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
Half Marathons & Marathons
Mind Games for Long Runs and Races
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]
Running Basics
7 Running Lessons Runners Learn the Hard Way
Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]