Running
Essential Trail Running Tips
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. In […]
Running
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running
5 Reasons to Try the Run/Walk Method
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Running
How Beginner Runners Can Get Faster
Whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a faster runner. As a beginner, it can feel daunting to think about speed, […]
Half Marathons & Marathons
Half Marathon Beginner Training Schedule
Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Kids Running
Fun Running Games for Kids’ Teams
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Kids Running
Benefits of Running for Kids
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
Racing
Common Fears About Running Races – And How to Get Over Them
Running a road race, such as a 5K, can seem intimidating to new runners, but you’re missing out on a very positive and fulfilling experience if you’re too afraid to take the plunge. Here are […]
Half Marathons & Marathons
10 Things Not to Say to Marathon Runners
If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and may get upset or annoyed by comments that you consider […]