The TCS New York City Marathon is one the largest and one of the most popular marathons in the world and getting into it can be almost as hard as running it. The 2024 New […]
Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]
Do you find yourself feeling nauseous or queasy during or after running? You’re not alone. Nausea can be a common issue for many runners, but it doesn’t have to derail your training. Get expert tips […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
Running has plenty of fantastic health benefits, but it can also lead to some embarrassing and sensitive issues. From diarrhea and back acne to leaky bladders and sore nipples, here are six of the most […]
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
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