Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]
As a running coach, I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
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