Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if you’ll ever run a marathon. Completing a 26.2 mile race is no small feat. And, […]
When my two kids were babies, my husband and I would trade off races so that one of us would run while the other one stood on the sidelines with the double jogging stroller, watching […]
Running a marathon is a huge challenge, but the feelings of accomplishment and satisfaction also make it tremendously rewarding. Some runners fear the marathon distance (26.2 miles) for various reasons. While it’s true that running […]
Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance. It features very gradual increases in running so you’ll […]
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]
Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Copyright © 2026 | MH Magazine WordPress Theme by MH Themes