Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Running
Racing
What Is a Good Time for a 5K Race?
Whether you’re new to running or an experienced runner aiming to improve your performance, one of the most common questions you may be wondering is: What is a good time for a 5K race? The […]
Kids Running
How Parents Can Support Kids’ Running
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Kids Running
27 Fun Indoor Physical Activities for Kids
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]
Half Marathons & Marathons
11 Tips for How to Run a Faster Marathon
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Running Basics
Where Can I Run?
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]
Running Injuries
How to Avoid Heavy and Tired Legs When Running
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Treadmill Running
7 Common Treadmill Running Mistakes
Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to run properly on the treadmill so you […]
Running Injuries
How to Get Back to Running After a Break
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Racing
How to Find Local Running Races
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]