Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]
Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
Experienced runners know that it’s important to celebrate milestones. If you haven’t recently taken a step back and thought about how far you’ve come, now’s a great time to think about your running progress. Celebrating […]
As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]
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