Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
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