As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. And for a more protein-packed […]
There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]
“I’m training for a marathon and wondering how much I should drink and eat before long runs? Should I be carbo-loading?” Your nutrition and hydration during the days leading up to your long run is […]
Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]
Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]
Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert: “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]
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