I’m training for a marathon and wondering how much I should drink and eat before long runs? Should I be carbo-loading?” Your nutrition and hydration during the days leading up to your long run is […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]
Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]
Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert: “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
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