When you were thinking about getting started with running, you may have had some friends who convinced you that it was a good idea. After hearing them talk at length about the benefits of running […]
Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. All marathoners will admit that the experience changes them, and the person who starts […]
It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these thoughts that may have popped into your head. And if […]
When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]
When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some inspirational quotes for marathon signs that spectators can […]
The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]
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