Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
Murphy’s Law is an old adage that says, “Anything that can go wrong, will go wrong.” As many runners can attest, Murphy’s Law can sometimes hold true in running. Although running can be full of […]
Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand. Running is no exception, of course. Over the years, I’ve developed some quirky running-related habits and, in talking to […]
I’m a big fan of listening to audiobooks when I’m running and lately I’ve been on a parenting book kick. I love learning about the latest research about kids and parenting, reading advice from experts, […]
Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
If you ask 10 different people what it means to be a runner, you’ll get 10 different answers. When does a person cross that line between being a casual jogger and a runner? Some may […]
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