Whether you’re running in rain or sunny, hot conditions, a running visor offers the perfect balance of comfort, protection, and style. Lighter than most running hats, they provide ample coverage, without feeling too hot or […]
Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Runners need to take precautions when running in the heat and humidity. Running in high temperatures can quickly lead to dehydration and heat-related illnesses if you’re not careful. Although you can’t control the weather, you […]
Looking for a gift for the running man in your life? Whether he likes running on trails, the beach, or at the gym, we’ve got something for everyone on this list of the best running […]
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]
Once you get started with running, you may begin to realize that cotton T-shirts and sweatpants are not the best clothes for running. In fact, wearing the wrong clothes on a run can lead to […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]
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