Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Running Gear
Running Gear
Best Running Headbands
Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]
Running Gear
How to Find the Right Running Shoes
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Running Gear
How to Make Your Running Shoes Last Longer
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
Running Gear
Best Massage Tools for Runners
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]
Half Marathons & Marathons
Must-Have Marathon Gear Essentials
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Running Gear
The Best GPS Watches for Running
Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to […]
Running Gear
How to Foam Roll Hamstrings and IT Band
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
Running Gear
7 Romantic Running Gifts
Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]
Running Gear
Best Cold Weather Running Clothes for Women for 2024
Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech running clothes designed for cold weather, you don’t have to trudge through outdoor runs wearing […]