Running
7 Gift Basket Ideas for Runners
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
Running Gear
Running Gear
Must Have Running Gear
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Running Gear
How to Clean Running Shoes
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Running Gear
Best Gifts for Active Kids 2025
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Gear
Best Handheld Water Bottles for Running
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Running Gear
Best Winter Running Hats: Essential Gear for Cold Weather Runs
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
Running Gear
Stocking Stuffers for Runners 2025
As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]
Running Gear
What NOT to Wear Running
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
Running Gear
9 Injury Prevention and Recovery Tools
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]