Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
When temperatures plummet in the winter, running outside can feel like a challenge. But with the right gear, you can continue your outdoor runs comfortably and safely, regardless of the cold and windy weather. Among […]
How often should you replace your running shoes? Like many running-related questions, the answer is: It depends. However, a good general rule is to replace your running shoes every 350-400 miles. That number may vary […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
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