I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Runners accumulate a lot of stuff, from running shoes and T-shirts to race bibs and medals. As much as I love to hold onto to some special running mementos, I just don’t have space for […]
Beyond running shoes, a good pair of running socks is the most important piece of running gear for your comfort and performance on the run. Running in the wrong pair of socks can lead to […]
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
How often should you replace your running shoes? Like many running-related questions, the answer is: It depends. However, a good general rule is to replace your running shoes every 350-400 miles. That number may vary […]
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