You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone and other essentials in your pocket or hold them on the run. Fortunately, […]
Creating a simple home gym doesn’t have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home – without spending a lot of money. […]
One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
I’m a big fan of listening to audiobooks when I’m running and lately I’ve been on a parenting book kick. I love learning about the latest research about kids and parenting, reading advice from experts, […]
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