Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]
When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]
Many runners like to run with their phones, whether they’re using it for music, stat tracking, or safety reasons. However, it’s important to find a method that’s both convenient and comfortable. Here’s expert advice from […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
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