Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running.
Whether you’re running with one friend or a running team, here are some ways runners can benefit from group running:
1. You’ll have built-in role models.
People naturally start to adopt habits of those around them. Spending time with other runners will help immensely with your habit formation because you’ll start to mirror your running friends’ habits.
2. You’ll motivate each other.
With a running group, you get a built-in cheering squad. Members cheer for each other at races and support one another during long runs. You’ll be more motivated to stick to your training because you’ll hold each other accountable. It’s harder to blow off a workout when you know others are waiting for you.
3. You’ll feel a sense of purpose.
Mentoring other runners or being part of a cohesive team can you give a sense of purpose and help you make new and meaningful connections.
4. You’ll get creative stimulation.
It’s fun to brainstorm ideas when running with a group. You can bounce ideas off your running friends and ask them for advice.
5. Your performance will improve.
Everyone thrives on a little healthy competition. When you’re running with others who are pushing you to run faster and harder, it’s easier to take it to the next level. When running alone, you may be tempted to cut your workout short, but peer pressure will get you to do the entire workout, and maybe even a little extra.
6. You can network.
Running with co-workers, clients — even your boss — is a great way to network and build your professional relationships in an unassuming way. You’ll develop a camaraderie with other runners that’s difficult to replicate in an office or other work setting.
Building or reinforcing relationships through running may lead to a new job or other opportunities. I know lots of runners who’ve found new jobs or make important professional connections through running.
7. It’s much safer to run with others.
Potential attackers or harassers are not likely to go after a group. It’s tough to get lost if you’re with a group and, even if you do take a wrong turn, you have each other to figure out how to find your way. And if someone in the group gets injured or sick, there’s always someone there to help.
8. You can beat boredom.
Although I do sometimes like my alone time when running on my own, my group runs fly by much faster. It’s tough to get bored when you’re running with others. You’re also more likely to explore new running routes when running with a group, which will definitely make your runs more interesting.
9. You’ll feel a sense of community.
Whether you’re racing together, volunteering at a race, or cheering on your teammates, it’s fun and rewarding to be connected with like-minded people and be part of something that’s bigger than you.
Runners can really relate to each other and are supportive of one another through running (non-running) ups and downs. Runners feel certain emotions and find humor in things that only fellow runners can understand. These bonds make runners feel like they’re part of a special, tight-knit community.
10. You’ll expand your social circle.
Running with a group is a great opportunity to meet people with similar interests. Many people (myself included) have met their spouse, significant other, or close friends through a running group or club.
Also see:
How to Find Running Groups Near Me
Running Etiquette for Group Running
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