“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
Running is one of the most accessible and rewarding forms of exercise, and whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a […]
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
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