Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Articles by Christine Luff
Training Schedules
4 Week Beginner Training Schedule to Run 2 Miles
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
Half Marathons & Marathons
26 Funny Marathon Posters to Entertain and Inspire Runners
Whether I’m running a marathon or supporting runners on the sidelines, I always love to read funny marathon posters and watch runners smile as they pass them. A little laughter can always keep the spirits […]
Running Basics
When Does Running Get Easier?
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Kids Running
7 Running Games for Kids
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
Running
What to Eat for Breakfast Before Running
Running is one of the most accessible and rewarding forms of exercise, but it requires proper fueling to ensure you have the energy to perform your best. Breakfast before running is an important component of […]
Nutrition & Weight Loss
10 Strategies of Runners Who Lose Weight and Keep it Off
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
Running Motivation
10 Fun Running Challenges to Boost Motivation
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
Half Marathons & Marathons
Spectacular Ideas for Disney Marathon Signs
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]