Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best marathon running quotes that help to capture the […]
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
Staying motivated to work out isn’t always easy. Some days you’re a beast at the gym, and other days your workout outfit gets more action on the couch than on the treadmill. Whether you’re a […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
The holiday season is a time for joy, giving, and plenty of treats, but your stockings don’t have to be filled with sugary sweets. This year, try balancing the candy canes with thoughtful, healthy stocking […]
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