Inspiration
67 Simple Self-Care Ideas for Runners
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Articles by Christine Luff
Racing
7 Tips for Running Races in Hot Weather
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Running
How Runners Can Protect Their Skin from the Sun
Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]
Running
7 Reasons to Love Summer Running
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
Running Gear
The Best GPS Watches for Running
Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to […]
Giving & Gratitude
23 Acts of Kindness for Runners
Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running Gear
Best Running Sunglasses for Women
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
Nutrition & Weight Loss
9 Ways to Avoid Holiday Weight Gain
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
Giving & Gratitude
Why I’m Grateful for Running
It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]
Racing
Tips for Running Night Races
Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]