Running Gear
Get Geared Up for Fall Running
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
Articles by Christine Luff
Running
Running Gear I Can’t Live Without
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
Running Motivation
Summer Running Bucket List
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
Running Motivation
Can Social Media Improve Running Motivation?
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
Inspiration
Audiobooks for Runners
I used to resist the idea of listening to audiobooks while running, even though running friends had encouraged to give it a try. “But doesn’t listening to a book instead of reading it feel like […]
Running
3 Good Reasons to Run
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
Running Injuries
Should I Use Ice or Heat Therapy on a Running Injury?
Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]