Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
Headed out-of-town to visit some relatives? Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it’s possible to still get some runs in without coming across as […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
Creating a simple home gym doesn’t have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home – without spending a lot of money. […]
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]
If you’re looking to shake up your running routine, mud runs and obstacle course races are a fantastic way to get out of a running rut and a fun way to challenge yourself. Here are […]
There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]
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