Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K race time. You should be able to comfortably run up to 6 miles to […]
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]
This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running […]
So you’ve already done your first 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]
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