Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. Of course, running on the beach, especially on dry sand, is harder than running on pavement, […]
It’s been said that a marathon is a race made up of hundreds of miles, with a 26.2-mile finish. Many marathoners do find that the marathon training to be more difficult and grueling than the […]
As the oldest consecutively run marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many runners and has a special place in many marathoners’ hearts. […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
If you’re interested in running a 5K (3.1 miles) race, you may be wondering how long you need to train for a 5K to be ready for it. Your training time for a 5K race […]
Do you find yourself feeling nauseous or queasy during or after running? You’re not alone. Nausea can be a common issue for many runners, but it doesn’t have to derail your training. Get expert tips […]
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