Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Some runners are inspired by reading Bible verses about running or ones that could be applied to running. Below is a collection of Bible quotes that relate to running and racing, each offering insights into […]
Sleep is important for anyone trying to live a healthy lifestyle, but it’s especially important to runners because of the demands that we put on our bodies. Get better sleep tips so you can boost […]
Watching elite runners compete and run fluidly can be both inspiring and mesmerizing. Famous runners also have plenty of motivating words about running. Here are some meaningful quotes from famous runners to inspire your next […]
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
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