Racing
Can I Run a 5K Without Training?
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
Articles by Christine Luff
Training
Outdoor Winter Cross-Training Activities for Runners
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
Inspiration
Run on Mondays to Establish a Running Habit
When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]
Running
Safety Tips for Running at Night
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
Running Gear
Best Gifts for Active Kids 2024
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
Racing
What to Wear When Running a Race
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Racing
5 Pre-Race Rituals to Keep You Relaxed and Focused
Whether you’re running your first 5K or getting ready for a marathon, pre-race rituals can help you stay calm and focused before your race. Many runners like to stick to the same rituals because they […]
Kids Running
9 Tips for Running With a Jogging Stroller
Safety is always critical during runs, but when you’re running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make running with a jogging stroller safe and comfortable for […]
Half Marathons & Marathons
What If I Can’t Finish a Race?
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
Half Marathons & Marathons
Inspiring Marathon Signs for Spectators
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some inspirational quotes for marathon signs that spectators can […]