Running Gear
Best Gifts for Active Kids 2026
If you’re shopping for a kid who loves to run, jump, and play, browse this list of the best gifts for active kids to get ideas for things that will keep them moving. From pogo […]
Articles by Christine Luff
Running Injuries
How to Deal With Post-Run Muscle Soreness
Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
Running Basics
5 Mental Tricks to Keep You Running
I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Running Humor
Funny Quotes for Those Who Hate Running (But Do It Anyway)
Do you hate running, but find yourself doing it anyway? Whether you dislike running ALL the time, or just occasionally find yourself hating it, you’ll relate to these funny running quotes. 1. “I used to […]
Kids Running
Conditioning Drills for Kids
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
Running Motivation
How to Practice Mindful Running
Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
Inspiration
How to Get Motivated to Run When You Don’t Feel Like It
Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
Running Motivation
How to Keep Running in Cold Weather
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Inspiration
30 Quotes About Perseverance to Keep You Motivated
Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]
Training
What to Do When You’re Having a Bad Run
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]