Racing
Can You Walk a 5K?
If you’ve been considering participating in a 5K race but aren’t quite sure if you’re up for running, you may be wondering: Can you walk a 5K? Yes, walking a 5K is not only possible […]
Articles by Christine Luff
Training
How to Increase Walking Speed
Walking is a low-impact, accessible form of exercise with tons of health benefits, from boosting cardiovascular fitness to enhancing mental well-being. Increasing your walking speed can enhance the benefits—such as calorie burning—and help you reach […]
Running Basics
How to Prevent Headaches After Running
Headaches during or after running are fairly common, especially when running in hot weather. Many runners experience post-run headaches for various reasons. Here’s expert advice on how to prevent headaches after running so you can enjoy […]
Treadmill Running
How to Run on a Treadmill Properly
Running on a treadmill is a convenient and effective way to get your cardio in, especially during unfavorable or unsafe conditions. However, it’s essential to do it with proper form to maximize its benefits and […]
Half Marathons & Marathons
10 Reasons to Love Half Marathons
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Nutrition & Weight Loss
Healthy Snacks for Teenage Athletes
Teenage athletes need proper nutrition not only for peak performance during training and games or meets, but also for recovery. Healthy snacks can provide the energy, protein, and nutrients needed to keep you going throughout […]
Running Gear
How Should Running Shoes Fit?
When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]
Nutrition & Weight Loss
Easy Ways to Add More Protein to Your Breakfast
Starting your day with a protein-packed breakfast can boost your energy levels, help keep you full longer, and support muscle growth and recovery. There are plenty of easy, delicious ways to add more protein to […]
Running Motivation
5 Tips for Training for a Virtual Race
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Nutrition & Weight Loss
What to Eat After a Long Run
After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]