This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program (see plan and printable version below), you should […]
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]
The TCS New York City Marathon is one of the largest and most popular marathons in the world and getting into it can be almost as hard as running it. The 2025 New York City […]
Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]
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