Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. How can I avoid weight gain after a marathon next time?” -Run for Good reader Great […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
Out there on the roads, trails or track, runners learn a lot about themselves and get plenty of life lessons. Get inspired with these running quotes about life. 1.“When you have the running spirit, you […]
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]
Do you hate running, but find yourself doing it anyway? Whether you dislike running ALL the time, or just occasionally find yourself hating it, you’ll relate to these funny running quotes. 1. “I used to […]
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