Racing
How to Put on a Race Bib
Putting on your race bib correctly is an essential step to having a great race, whether you’re running your first 5K or a marathon. Your race bib displays a unique number assigned to each runner, […]
Articles by Christine Luff
Running Gear
Dorm Essentials for College Athletes
College life is an adjustment for every student, but for college athletes, the demands of training, games, and academics make preparation even more critical. Living in a dorm adds another layer of complexity, since student-athletes […]
Running Gear
Favorite Fall Running Clothes and Gear
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Training
Hill Workouts to Build Strength and Speed
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
Training Schedules
6 Week Beginner Training Schedule to Run 3 Miles
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]
Running Gear
Best Running Hats, Recommended By a Running Coach
Whether the forecast calls for light rain or intense sun, a running hat is essential for staying comfortable and safe on the run. Not only can it shield your head and face from the elements, […]
Running Injuries
How to Prevent and Treat Pain on Top of Foot
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
Inspiration
Running Quotes About Getting Over Bad Runs and Races
We’ve all had our share of those awful runs or races when we’re feeling off of our game, sluggish, unmotivated, fatigued, and just not generally not excited about running. Here are some running quotes about […]
Running Gear
Best Sports Bras for Running
Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. High-impact sports bras offer compression that will hold your breasts in place and will also provide bounce […]
Racing
5K Racing Mistakes to Avoid
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]