Racing
Tips for Racing in the Rain, from a Run Coach
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
Articles by Christine Luff
Half Marathons & Marathons
13 Things to Know Before Running a Half Marathon
So you think you may want to train for and run a half marathon, but do you really know what’s involved? Here are 13 things to know about training for and running a half marathon, […]
Training
5 Core Strengthening Exercises for Runners
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
Running Injuries
How to Prevent Shin Splints
A common overuse injury among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg. The pain associated with shin splints is usually on […]
Running Gear
Best Gifts for Fitness Lovers, Recommended by a Certified Personal Trainer
Shopping for a fitness-obsessed friend or family member? If you’re fresh out of ideas for what to get them, check out our collection of cool and new gifts for fitness lovers. And don’t miss more […]
Half Marathons & Marathons
10 Marathon Mistakes to Avoid in Your First Marathon
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
Half Marathons & Marathons
Half Marathon Spectator Sign Ideas
Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]
Running Motivation
7 Mental Benefits of Running
When stress hits, many runners lace up their running shoes, hit the road, and soon find they’ve improved their mood and released some of their frustrations. But the mental benefits of running aren’t just about […]
Inspiration
Steve Prefontaine Running Quotes
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Half Marathons & Marathons
Funny and Inspiring Half Marathon Quotes
The half marathon race (13.1 miles) is a unique test of endurance, discipline, and willpower. Whether you’re lacing up your shoes for your first race or you’re a seasoned runner chasing a personal record, a […]