Lunch is an important meal for runners, whether it’s helping them recover from a morning run or fueling a run later in the day. But lack of time and imagination often keep runners from eating […]
The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
A common and frustrating problem for runners, skin chafing is caused the constant rubbing and friction between your skin and clothing. Fortunately, anti-chafing sticks can help runners protect their skin and avoid the painful irritation. […]
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
Whether you’re out on a long run, pushing through a tough workout, or just trying to keep going when everything in you says “stop,” endurance is what keeps your feet moving. It’s not about being […]
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