Racing
How to Pace a 5K
Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]
Articles by Christine Luff
Running Gear
Best Recovery Sandals for Runners
If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]
Half Marathons & Marathons
10 Most Scenic Half Marathons in the U.S.
For runners seeking more than just a finish line, a scenic half marathon can turn 13.1 miles into an unforgettable adventure. Across the U.S., breathtaking backdrops make certain races as visually rewarding as they are […]
Running Gear
Best Gifts for Coaches for Every Sport in 2025
Finding the perfect gift to thank your coach is a meaningful way to show your gratitude for their guidance and support. We’ve put together a list of thoughtful, fun, and memorable coaches gifts that are […]
Running
8 Common Running Mistakes and How to Avoid Them
Running is one of the most accessible and beneficial forms of exercise, known to improve cardiovascular health, boost mental well-being, and support weight management. But many runners—especially beginners—fall into common pitfalls that can lead to […]
Nutrition & Weight Loss
7 Quick and Easy Salad Recipes
Salads don’t have to be boring or time-consuming. Whether you’re meal prepping for the week, throwing together a light, healthy lunch, or looking for a refreshing side dish to bring to a picnic, these quick […]
Running Basics
How to Make Running Feel Easier
Running can be one of the most rewarding forms of exercise, but it doesn’t always feel easy. Whether you’re a beginner struggling to get through your first mile or a seasoned runner hitting a plateau, […]
Running Gear
The Best Stretching Tools for Runners
Running is a high-impact sport that demands strength, endurance, and flexibility. While many runners focus heavily on training mileage and pace, proper stretching and muscle recovery often get sidelined. Stretching regularly helps improve flexibility, reduce […]
Nutrition & Weight Loss
How to Eat Clean for Runners
Whether you’re a seasoned marathoner or just lacing up for your first 5K, the food you eat can be as important as the miles you log. Clean eating isn’t about restriction—it’s about making intentional, nourishing […]
Kids Running
7 Running Games for Kids
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]