how to pace a 5K
Racing

How to Pace a 5K

May 28, 2025 Christine Luff 0

Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]

Running Gear

Best Recovery Sandals for Runners

May 25, 2025 Christine Luff 0

If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]

Half Marathons & Marathons

10 Most Scenic Half Marathons in the U.S.

May 23, 2025 Christine Luff 0

For runners seeking more than just a finish line, a scenic half marathon can turn 13.1 miles into an unforgettable adventure. Across the U.S., breathtaking backdrops make certain races as visually rewarding as they are […]

easy salad recipes
Nutrition & Weight Loss

7 Quick and Easy Salad Recipes

May 9, 2025 Christine Luff 0

Salads don’t have to be boring or time-consuming. Whether you’re meal prepping for the week, throwing together a light, healthy lunch, or looking for a refreshing side dish to bring to a picnic, these quick […]

Running Basics

How to Make Running Feel Easier

May 8, 2025 Christine Luff 0

Running can be one of the most rewarding forms of exercise, but it doesn’t always feel easy. Whether you’re a beginner struggling to get through your first mile or a seasoned runner hitting a plateau, […]

best stretching tools for runners
Running Gear

The Best Stretching Tools for Runners

May 7, 2025 Christine Luff 0

Running is a high-impact sport that demands strength, endurance, and flexibility. While many runners focus heavily on training mileage and pace, proper stretching and muscle recovery often get sidelined. Stretching regularly helps improve flexibility, reduce […]

how to eat clean for runners
Nutrition & Weight Loss

How to Eat Clean for Runners

May 7, 2025 Christine Luff 0

Whether you’re a seasoned marathoner or just lacing up for your first 5K, the food you eat can be as important as the miles you log. Clean eating isn’t about restriction—it’s about making intentional, nourishing […]

running games for kids
Kids Running

7 Running Games for Kids

May 1, 2025 Christine Luff 0

Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]