Kids Running
Fun Running Games for Kids’ Teams
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Year: 2025
Nutrition & Weight Loss
How to Burn More Calories Running
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
Running Humor
Funny Workout Quotes to Keep You Motivated
Staying motivated to work out isn’t always easy. Some days you’re a beast at the gym, and other days your workout outfit gets more action on the couch than on the treadmill. Whether you’re a […]
Nutrition & Weight Loss
Best Gluten-free Foods for Runners
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Kids Running
Benefits of Running for Kids
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
Running Gifts
Healthy Stocking Stuffers for Men, Women, Teens, and Kids
The holiday season is a time for joy, giving, and plenty of treats, but your stockings don’t have to be filled with sugary sweets. This year, try balancing the candy canes with thoughtful, healthy stocking […]
Running Gear
My Favorite Recovery Tool: TriggerPoint GRID Foam Roller
As a personal trainer, running coach, and long-distance runner, recovery is just as important to me as training. I’ve been using the TriggerPoint GRID Foam Roller consistently for many years, and it’s become a non-negotiable […]
Running Quotes
Teamwork Quotes for Runners
In running, teamwork goes far beyond sharing a pace or a finish line. It’s about lifting each other up through every mile. Whether you’re part of a cross country team, a running club, a relay […]
Running Gear
Best Winter Running Hats: Essential Gear for Cold Weather Runs
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
Running Motivation
How Runners Can Use Positive Self-Talk
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]