post-run cravings
Nutrition & Weight Loss

8 Ways to Control Post-Run Cravings

February 13, 2025 Christine Luff 0

Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]

running confidence
Running Motivation

How to Improve Running Confidence

February 10, 2025 Christine Luff 0

Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]