Running
How Beginner Runners Can Get Faster
Whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a faster runner. As a beginner, it can feel daunting to think about speed, […]
Year: 2025
Running Gifts
Self-Care Gift Basket Ideas: Thoughtful Treats for Stress Relief and Relaxation
Whether you’re creating a gift for a friend, family member, or co-worker, a self-care gift basket is a perfect way to say, “You deserve a break.” Thoughtfully curated baskets filled with calming, cozy, and rejuvenating […]
Half Marathons & Marathons
Half Marathon Beginner Training Schedule
Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
Nutrition & Weight Loss
Should I Eat Before Running?
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Inspiration
83 Marathon Running Quotes: Inspiring Words for Runners
Running or watching a marathon is incredibly inspiring and moving, and it’s tough to put the feelings you experience into words. Here are some of the best marathon running quotes that help to capture the […]
Kids Running
Fun Running Games for Kids’ Teams
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
Nutrition & Weight Loss
How to Burn More Calories Running
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
Running Humor
Funny Workout Quotes to Keep You Motivated
Staying motivated to work out isn’t always easy. Some days you’re a beast at the gym, and other days your workout outfit gets more action on the couch than on the treadmill. Whether you’re a […]
Nutrition & Weight Loss
Best Gluten-free Foods for Runners
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]