I love this running quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest […]
Finding the perfect gift for the runner in your life can be a challenge, but we’re here to help. If you’re looking for a big ticket item or stocking stuffers, we’ve got lots of options […]
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
As the season winds down and the final buzzer fades, it’s the perfect time to celebrate basketball coaches who poured their energy, strategy, and heart into every practice and game. Whether you’re looking for an […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. In […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
Track and field is more than just a sport—it’s a test of endurance, speed, strength, and heart. From the quiet focus before the starting gun to the triumphant lean across the finish line, it captures […]
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