You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]
“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
A common and frustrating problem for runners, skin chafing is caused the constant rubbing and friction between your skin and clothing. Fortunately, anti-chafing sticks can help runners protect their skin and avoid the painful irritation. […]
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
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