Racing

Can You Walk a 5K?

February 26, 2025 Christine Luff 0

If you’ve been considering participating in a 5K race but aren’t quite sure if you’re up for running, you may be wondering: Can you walk a 5K? Yes, walking a 5K is not only possible […]

increase walking speed
Training

How to Increase Walking Speed

February 25, 2025 Christine Luff 0

Walking is a low-impact, accessible form of exercise with tons of health benefits, from boosting cardiovascular fitness to enhancing mental well-being. Increasing your walking speed can enhance the benefits—such as calorie burning—and help you reach […]

How to prevent headaches after running
Running Basics

How to Prevent Headaches After Running

February 25, 2025 Christine Luff 0

Headaches during or after running are fairly common, especially when running in hot weather. Many runners experience post-run headaches for various reasons. Here’s expert advice on how to prevent headaches after running so you can enjoy […]

how to run on a treadmill properly
Treadmill Running

How to Run on a Treadmill Properly

February 24, 2025 Christine Luff 0

Running on a treadmill is a convenient and effective way to get your cardio in, especially during unfavorable or unsafe conditions. However, it’s essential to do it with proper form to maximize its benefits and […]

Reasons to Love Half Marathons
Half Marathons & Marathons

10 Reasons to Love Half Marathons

February 23, 2025 Christine Luff 0

Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place?  Here are some excellent reasons why we love half marathons. 1. It’s not a […]

Nutrition & Weight Loss

Healthy Snacks for Teenage Athletes

February 23, 2025 Christine Luff 0

Teenage athletes need proper nutrition not only for peak performance during training and games or meets, but also for recovery. Healthy snacks can provide the energy, protein, and nutrients needed to keep you going throughout […]

How Running Shoes Should Fit
Running Gear

How Should Running Shoes Fit?

February 22, 2025 Christine Luff 0

When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]