Whether you’re a seasoned marathoner or just lacing up for your first 5K, the food you eat can be as important as the miles you log. Clean eating isn’t about restriction—it’s about making intentional, nourishing […]
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
Protein balls are the ultimate snack: quick, healthy, and totally customizable. Whether you’re looking for a post-run recovery snack, a midday energy boost, or a healthy dessert alternative, these no-bake treats have got you covered. […]
When most people think about improving their running performance, walking probably isn’t the first thing that comes to mind. It’s often dismissed as too easy or not “real” training. But as a long-time runner and […]
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment. It can be a source […]
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone, energy gels, and other essentials in your pocket or hold them on the […]
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
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