Kids Running
7 Running Games for Kids
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
Year: 2025
Nutrition & Weight Loss
Easy Protein Ball Recipes
Protein balls are the ultimate snack: quick, healthy, and totally customizable. Whether you’re looking for a post-run recovery snack, a midday energy boost, or a healthy dessert alternative, these no-bake treats have got you covered. […]
Walking
Why Walking is Good for Runners
When most people think about improving their running performance, walking probably isn’t the first thing that comes to mind. It’s often dismissed as too easy or not “real” training. But as a long-time runner and […]
Training
Core Exercises for Running
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
Half Marathons & Marathons
Why You Shouldn’t Skip Recovery Runs
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Running Gear
Best Gear and Clothes for Spring Running
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
Half Marathons & Marathons
How to Run Longer Without Getting Tired
Running longer distances without getting fatigued is a common goal for many runners. Whether you’re training for a race or simply trying to improve your endurance, there are several key strategies that can help you […]
Half Marathons & Marathons
8 Tapering Mistakes to Avoid
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
Running Injuries
How to Fix Lower Back Pain from Running
For many runners, lower back pain can be a frustrating and painful side effect of their regular running habit. Here’s expert advice from a running coach on how to fix lower back pain from running […]
Running Basics
How to Build Running Endurance
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]