Kids Running
How to Get Kids into Running
When my two kids were babies, my husband and I would trade off races so that one of us would run while the other one stood on the sidelines with the double jogging stroller, watching […]
Year: 2025
Inspiration
39 Motivational Running Quotes to Inspire You
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is an exciting and rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. However, before hitting the pavement, it’s important to make sure you’re properly […]
Running Gear
Best Men’s Cold Weather Running Clothes for 2025
Cold weather doesn’t mean that you have to hit the treadmill all winter long. As a running coach, I often tell my runners, “There’s no such thing as bad weather, only bad running clothes!” Wearing […]
Half Marathons & Marathons
Top 10 Marathon Fears – And How to Get Over Them
Running a marathon is a huge challenge, but the feelings of accomplishment and satisfaction also make it tremendously rewarding. Some runners fear the marathon distance (26.2 miles) for various reasons. While it’s true that running […]
Running Motivation
Mental Strategies to Stay Motivated During Your Half or Full Marathon Training
Struggling to maintain motivation during your training? As a running coach, I see talk to runners all to time who have trouble maintaining their motivation when they’re training for a big race, such as a […]
Training Schedules
30-Day Beginner Running Training Schedule
Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance. It features very gradual increases in running so you’ll […]
Running Injuries
How Runners Can Prevent Overuse Injuries
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
Racing
How to Run a Faster Mile
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
Half Marathons & Marathons
Best Marathons in the U.S. for Beginners
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]