Cross country running is a sport of endurance, grit, and adaptability. Whether you’re navigating muddy trails, grassy hills, or unpredictable weather, the right gear can mean the difference between a personal best and a painful […]
As a running coach, I spend a lot of time thinking about splits, strides, and how to keep runners healthy and performing at their peak. One way that runners can both make progress toward their […]
As a running coach, I love to see my athletes push their limits. But when the temperature climbs, safety becomes the top priority. I’ve coached runners through all kinds of weather conditions and I’ve learned […]
Whether they’re cheering from the sidelines, carpooling to endless practices, or washing yet another uniform, sports parents are the unsung heroes of the athletic world. With their dedication, energy, and support, they keep the sports […]
If there’s one word that defines a successful runner, it’s not “fast,” “strong,” or even “disciplined.” It’s resilient. I’ve coached runners from first-time 5K finishers to competitive marathoners, and I’ve run through injury, burnout, self-doubt, […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
High school is a time of discovery, and a chance to find your passions, build friendships, and grow into the person you’re meant to be. While there are countless clubs and sports to try, one […]
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
Global Running Day is Wednesday, June 4, 2025. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]
Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]
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