local running races
Racing

How to Find Local Running Races

January 3, 2025 Christine Luff 0

Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]

Ways to love Treadmill Running More
Treadmill Running

How to Love Treadmill Running More

January 3, 2025 Christine Luff 0

Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]

winter running
Running Basics

Common Winter Running Questions

January 3, 2025 Christine Luff 0

Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]

Can I Run a Marathon
Half Marathons & Marathons

Can I Run a Marathon?

January 3, 2025 Christine Luff 0

Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if you’ll ever run a marathon. Completing a 26.2 mile race is no small feat. And, […]