Looking for gifts for marathon runners? Whether you want to give them a gift to celebrate their recent accomplishment or want to find a present you know they’ll love, I’ve got suggestions for running gifts. […]
Cross country runners are a unique breed of athletes. They’re gritty, determined, and constantly chasing that next mile, hill, or finish line. Whether you’re shopping for a high school athlete, a collegiate competitor, or a […]
So you’ve signed up with some friends, running club buddies, or co-workers for a race and your team may not win, but you can definitely come up with a clever team name. Here’s your ultimate […]
Putting on your race bib correctly is an essential step to having a great race, whether you’re running your first 5K or a marathon. Your race bib displays a unique number assigned to each runner, […]
College life is an adjustment for every student, but for college athletes, the demands of training, games, and academics make preparation even more critical. Living in a dorm adds another layer of complexity, since student-athletes […]
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]
Whether the forecast calls for light rain or intense sun, a running hat is essential for staying comfortable and safe on the run. Not only can it shield your head and face from the elements, […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
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