Running
How to Start Running and Love It
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment—it can be a source of […]
Month: April 2025
Training
Core Exercises for Running
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
Running Gear
Best Running Belts for Phones, Recommended by a Running Coach
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone, energy gels, and other essentials in your pocket or hold them on the […]
Half Marathons & Marathons
Why You Shouldn’t Skip Recovery Runs
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Running
How to Run Hills Properly
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Running Gear
Best Gear and Clothes for Spring Running
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]